- Someone complained to me the other day that they only got 6 hours of sleep the night before....when TJ was at his worst I often went to work with 1 hour or less of sleep.
- When I hear someone say that their "Significant Other" does not call them as often as they used to....I think TJ will never call me again.
- When I hear someone complain that their "Significan Other" does not do enough to help them around the house.....I literally do it all by myself every single day.
- When I hear someone complain about their job....I remember the sorrow, deep pain and tears in TJ's eyes when he learned he would never work again.
It is all about perspective, we need to see and appreciate what we have.
Life can be beautiful! It is true that those who have had a life altering experience become more accepting and peaceful but anyone can start now to see the beauty in life.
It is utterly useless to complain about things. Negative people bring themselves down as well as those around them. Instead of complaining focus your energy on what you can do to solve the problem, this is much more productive.
Learn to let go. This is the most empowering thing you can do for yourself. You can either hold on to the way things were or you can bite the bullet and accept the way your life is now. By learning to let go of even the smallest of things that happen in everyday life you will find you are living with much more happiness and ease.
Over the past year I have searched for ways to start my day in a positive manner. While these are some of the things that work for me I encourage you to find your own things that will make you start your day with positive thoughts.
- I start every day with this song click here (find your own song that starts your day with a smile).
- I think of 1 thing that I am grateful for...big or small it does not matter just one thing and on really good days I have a whole list of things.
- I no longer turn on the news first thing. We all know how depressing and negative the news is so it can't be a positive start to your day.
- I spend about 15 minutes enjoying the company of my dogs. My animals bring me immense joy and this is my form of meditation.
You may be thinking that you don't have the time for this in the morning, but if waking up 20 minutes earlier gives you a more positive outlook on life and a better day and better you isn't it worth it?
"It is only possible to live happily-ever-after on a day-to-day basis" ---Margaret Bonnano